PRACTICE-1

While academic success is important, it’s equally important to prioritize your well-being. Taking care of your physical and mental health is essential for optimal academic performance. This includes getting enough sleep, eating nutritious meals, exercising regularly, and managing stress effectively. Taking breaks from studying to relax and recharge can actually improve your focus and productivity. Don’t neglect your social life and hobbies; these activities can provide a much-needed outlet for stress and help you maintain a healthy balance between academics and personal life.